self breast check australia pdf
Use a circular motion about the size of a quarter. As you do these steps you should feel your chest muscles tighten.
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Using the opposite hand start at the collarbone and slide your soapy hand over the breast until you touch the nipple.
. 3 To critique self breast examination as an effective method for screening breast cancers. You may have lumpy breasts one breast larger than the other breasts that are different shapes or one or both nipples that are pulled in inverted which can be there from birth or happen when the breasts are developing. In the center of your.
BreastScreen Australia Program. Check out our self breast checks selection for the very best in unique or custom handmade pieces from our shops. Be sure to check the whole breast from your collarbone above your breast and down until you feel only.
Make sure you feel the entire breast area from your collarbone to your tummy and include your armpits. Gently rest your hand on your hip. If breast cancer is diagnosed and treated in its early stages the survival rates are improved.
Self-checking can alert you to changes in your body that should be examined by a medical professional. Look for a discharge from the nipples. 210 pages Self Breast Check Australia Pdf 19mb.
Be sure to check the entire breast area going down. Breast use the flat part of your fingers moving in circles slowly around the breast. Feel your breasts while lying down with your arm bent at the elbow and resting above your head.
Check each breast for anything unusual. Swelling lumps andor redness. With the sensitive pads on your right fingers use small circular movements to examine your left breast for anything unusual.
Next feel your breasts while lying down using your right hand to feel your left breast and then your left hand to feel your right breast. Every month Clinical Examination. And bring your left arm down by your side and feel.
The circle will be smaller this time. Monthly self breast examination. Gradually make smaller and smaller circles toward the nipple.
Now check the opposite side using your other hand. Stretch your hands so your palms and fingers are flat like a plate this will allow you to feel without poking your breasts. 1 The Shower Check.
BREAST SELF EXAMINATION Health Governance Unit Medical Research Institute Alexandria University 71 Victor Emanuel Street Smouha Tel. For changes inside the breast. When you reach your nipple lie flat by twisting at the waist and straightening your legs.
0000005774 00000 n 0000540505 00000 n BreastScreen Australia is for women who have no obvious breast symptoms. Recommended Breast Screening Guidelines for Women From Puberty Age 49. Examine the rest of your breast in strips.
Using the opposite hand check your underarm area in four different positions. Performing A Breast Self-examination What if you Find a Change. At first feel lightly checking for anything near the surface.
Place a pillow under your right shoulder and your right arm behind your head. Try running a soapy hand over each breast and up under each armpit he said. You should breast check once a month around the same time in your menstrual cycle to account for any regular hormonal changes.
Everyones breasts look and feel different. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Open Samantha Mullen On Nursey Breastfeeding.
Use each pressure level to feel the breast tissue before moving on to the next spot. There is no right or wrong way to check your breasts for changes. Samantha Mullen On Nursey Breastfeeding PDF.
Use light medium and firm pressure. Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together. Continue around the breast checking all areas.
BreastGo slowlyNow move your fingers in toward your nippleGo around the breast again. To clarify the difference between breast awareness and breast self examination. Women over 40 can have a free mammogram every 2 years and we actively invite women aged 50 to 74 to screen.
This breast cancer self-check PDF includes detailed breast self-examination instructions to take with you on the go. 03 4271528 4248095 Breast Self Examination From aged 20. Although various successful treatments for breast cancer are available right now the number of cancerous tumors in females is still on the rise.
Check for discharge and lumps. Repeat these steps for your left breast. You can do this in the bath or shower when you are getting dressed when you are applying fake tan or when lying in bed at night.
Use different degrees of pressurelight medium and firmto feel breast tissue at different levels in your breast. Just decide what you are most comfortable with and what suits you best. Johns Hopkins Medical center states Forty percent of diagnosed breast cancers are detected by women who feel a lump so establishing a regular breast self-exam is very important.
A persistent rash or irritation in the area of your scar incision. Continue moving your hand in strips up and down your breast. Then press quite firmly feeling for anything deeper.
0000360991 00000 n BreastScreen Australia offers. Early detection makes cure easier. BreastScreen Australia is a joint initiative of the Australian and state and territory governments and aims to reduce illness and death from breast cancer by detecting the disease early.
Keep moving in toward your nippleYou may need to make many circles to check your whole breastMake sure you check your nippleHold fingers stiffBend your wrist to go under your armComplete these steps for both your breasts. Something that I think is often overlooked is that breast tissue actually. At the bottom of your breast move your fingers across and start a new strip up your breast.
Check the skin for puckering dimpling or scaliness. Put your left hand behind your head. Using your fingerpads move up and down the whole breast and armpit area and then move in a circular motion.
With the flat part of your 3 middle fingers press gently in small circular motions over the entire area of the breast checking for any lump hard knot or thickening. Move around the breast in an up and down pattern starting at an imaginary line drawn straight down your side from the underarm and moving across the breast to the middle of the chest bone sternum or breastbone. This leaflet explains the steps of breast self examination.
You should not lift your fingers while feeling the breast. How to Examine Your Breast Chest Wall and Underarm Stand in front of a well-lit mirror. Knowing how to do breast cancer self-exam at home is a crucial skill.
Look at your breast or mastectomy site and underarm in the mirror. Become familiar with the normal look and feel of your breasts. First move your hand slowly down your breast.
Tell your doctor immediately if you notice any of the changes below. Eight out of every 10 breast lumps are not cancerous but that does not lessen the need to do monthly self breast examinationsat first to find out what is normal for your breasts and then for lifelong self-protection. Wedges Starting at the outer edge of the breast move your fingers toward the nipple and back to the edge.
Be sure to check behind the nipple. To review the literature supporting breast self examination and breast awareness Medline CINAHL Pubmed Science Direct and Cochrane Databases were used. Do steps 2 and 3 to check for any change in the shape or contour of your breasts.
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